You are what you eat. And in regards to your skin, that old adage is especially true.
And improving your diet is as easy as Wrinkle prevention foods certain key foods—foods that can help with everything from wrinkles to dark spots to sagging skin. Did we mention that they're also delicious?
You won't believe how good fighting aging can taste. Read more from Grandparents.
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Tomatoes are so much more than a pretty salad topping. They're packed with vitamin Cwhich helps build collagen and, in turn, makes your skin look firmer and plumper. Wrinkle prevention foods also have lycopenewhich protects your skin from UV damage and improves your vascular system.
According to Pace, after six weeks of eating tomatoes regularly, all that extra circulation will give you a noticeable glow. Blueberries and raspberries are Pace's top picks.