Risks of Hiring a Private Caregiver. Seniors who are confined to a bed, whether from illness, injury, or surgery, run the risk of losing muscle mass and strength.
Their muscles can also shorten and tighten while bedbound, subjecting them to muscle cramps and pain. However, according to Fairfield senior care professionals, there are a number of exercises seniors can perform while in bed to help them maintain strength and flexibility.
Palm stretches help seniors maintain functionality of their hands, whether for reading a book or engaging in a favorite hobby while bedbound.
This exercise can also prevent stiffness and pain.
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Have your loved one stretch each hand out as far as possible, and then make a fist and squeeze the fingers to the palms. Seniors often experience restless muscles while confined the their bed for long periods. Simply lifting the arm up off the mattress and holding that position for 10 seconds can increase arm and shoulder strength.
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Arm lifts also help increase blood flow to the affected areas and prevent cramping. Shoulder shrugs and rolls incorporate the shoulder, back, and neck muscles—areas that can get stiff and painful for seniors. Performing these exercises will help your loved one to better move his or her head or shoulders without pain.
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Leg lifts work the core muscles of the body, including the abs, obliques, and lower back. Seniors who implement this exercise will have more autonomy in sitting up or moving around in bed.
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The key to this exercise is to bend the knees to minimize the exertion on the abdominal muscles. If possible, your loved one should hold the position for 10 seconds. If your aging parent or relative is recovering from surgery, injury, or illness, he or she could likely use additional support at home.
Reach out to Home Care Assistance and discover how our trusted and experienced caregivers in Fairfield can help your loved one enjoy a safe and efficient recovery. Call and request a free in-home consultation today.
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Or Call By Erik Gans9: Palm Stretches Palm stretches help seniors maintain functionality of their hands, whether for reading a book or engaging in a favorite hobby while bedbound. Arm Lifts Seniors often experience restless muscles while confined the their bed for long periods.
Shoulder Shrugs and Rolls Shoulder shrugs and rolls incorporate the shoulder, back, and neck muscles—areas that can get stiff and painful for seniors. Leg Lifts Leg lifts work the core Bed exercises for elderly of the body, including the abs, obliques, and lower back. Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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Fairfield, CT Phone Social. 6) Lie on your back and pull your toes towards you. Tighten the muscles on the front of your thigh to straighten your knee and then lift the leg off the bed by.
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These physiotherapy exercises have been developed for patients who spend long When spending long periods of time in bed, your muscles weaken and your.
Exercise can help reduce the risk of pressure ulcers in bedridden patients The palm stretch is one of the simplest exercises you can do in bed.
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