Find more home workouts at CosmoBody , the new fitness and lifestyle channel. The right lower body exercises can build the lean muscles that give your legs a toned, sexy look. See for yourself with these moves from CosmoBody certified fitness trainer Astrid McGuire: Just grab a set of 5- to pound weights, and do each move below up to 10 times in the order listed. Then repeat the entire sequence up to three times to feel the burn in a good way and see results. Deep Dumbbell Squats: Stand with your feet slightly wider than shoulders-width apart and take one dumbbell in each hand with your palms facing up. Keeping your elbows along your sides, curl the weights up to your shoulders. From this position, keep your chest up and knees behind your toes as you sit back into a deep squat. Push up through the heels to come back up to stand. That's one rep. Deadlifts: Stand with your feet shoulders-width apart and take one dumbbell in each hand.

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