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Previous research has documented the beneficial effect of Tai Chi, but most of the studies focused on elders and patients with specific health conditions. The aim of the study was to test whether Tai Chi can help to improve self-concept in adolescents with a longitudinal study. The sample comprised students from a Chinese middle school; half of students formed the experimental group and the rest formed the control group. A 1-year Tai Chi intervention was delivered in minute sessions, five times a week. Both groups were instructed to complete the measure of self-concept at the beginning and end of the intervention. Statistical analysis shows the significant reduction of good behaviour, intellectual and school status, popularity and anxiety in the experimental group compared with the control group. The results suggest that the Tai Chi intervention could improve self-concept in adolescents. Abstract Previous research has documented the beneficial effect of Tai Chi, but most of the studies focused on elders and patients with specific health conditions.
Fuzhong Li and K. Karin A. Melvin A. Kohn, Lisa M. Tai Chi—Moving for Better Balance, a falls-prevention program developed from a randomized controlled trial for community-based use, was evaluated with the RE-AIM framework in 6 community centers. All centers implemented the intervention with good fidelity, and participants showed significant improvements in health-related outcome measures. This evidence-based tai chi program is practical to disseminate and can be effectively implemented and maintained in community settings. Falling is a significant public health problem among community-living older adults in the United States 1 — 4 but is preventable through regular exercise.
Selecting the best black alpacas for our foundation herd, that we can source, helps increase the standard of the dense fine fleece with great crimp which is essential for the future of a fibre herd. Using the best prize winning black stud males who produce great offspring will enable us to continue this generation after generation. The effect of this improvement in quality in black alpacas can most clearly be seen in the show ring. Although our herd is predominately black, other dark colours are also available. We always have a few females for sale each year and over the last few years we have run out of stock for sale. All this, of course, is meaningless unless you have healthy and strong animals. We pride ourselves in the fact that all our animals are friendly and easy to handle.